Family-Friendly Food and Meal Ideas

When it comes to picky eaters I try to veer away from making multiple meals only because I want my children to actually try something before just deciding "they just don't like" something. I have also found different ways to make meals and hide certain ingredients/foods they may not like and it definitely works. There are also times when I decide to "cave in" and just give that specific meal just to assure my picky eater is actually eating. Either way I'm learning to just be patient because children's appetites or what they may like changes as they grow.

I don’t have the time or energy to make extra meals so if they don’t like what I make, my kids have a choice to have peanut butter on bread (PB is a complete protein) so at least it’s something! They are asked to sit at the table with the meal I’ve prepped. Sometimes, their curiosity gets to them and they end up trying (and liking) what I’ve made 🙌🏻

We have a binder of "greatest hits" recipes that we use almost exclusively for our family dinner rotation. My weekly meal planning involves picking recipes from the binder each weekend to meal plan for the week ahead, and I go to the grocery store once. I just have too many new recipe failures to bother wasting my time with trial and error on our busy weeknights. I'd rather cook something tried and true, and my kids would much rather eat something they already know they love. On the rare occasion that I cook something new and the family loves it, it gets printed out and added to the binder.

My husband and I try to plan 3-4 meals for the coming week before the weekend is out, so we can make a plan for grocery shopping and actually cooking. We often invite the kids to each pick one meal for the week as well - they tend to eat it better when they've been involved in the planning in some way!

Pepperoni is our go-to and probably the ultimate kid-friendly pizza topping. I haven't met many kids who don't like it!

Sausage and mushroom is a fun one that my kids like. When we make this one at home, we cook crumbled Italian sausage and finely chopped mushrooms, then sprinkle them over the pie before baking.

Yogurt!

Smoothies. But not ones made with too many seeds :)