Easy & Healthy Breakfast Ideas for Kids
We're collecting a list of all of our go-to kids breakfast ideas that are delicious and filling enough to sustain them until it's time for lunch (and we've got ideas for lunch, too!). When you make these ahead or even freeze them for later, they can be incredibly easy to work into your morning routine.
Share your favorite recipe for the best breakfast with kids at the table...add it to the list below!
Peanut Butter Honey No Bake Granola Bars
Hannah Scott: My toddler calls these No Bake Granola Bars “treats,” and I have no intention of ruining the magic by informing him that they’re actually pretty good for him. They’re packed with fiber from the oats, protein from the peanut butter, and zero refined sugar! I’ll keep my Best Mom Ever title a little longer by serving these for my kids breakfast several times a week and allowing him to think it’s actually dessert. Who could blame me? From Julie's Eats and Treats
Whole Wheat Waffles
Kelly R: My kids love frozen waffles, but a lot of them are pretty devoid of nutrition. This healthier recipe is great because it contains yogurt, flaxseed, and whole wheat flour - and my kids love them. I like to use a combination of almond extract and vanilla extract, instead of just vanilla.
Make a big double batch one morning (or night!) when you enjoy them as a family, and freeze the leftovers for a quick and easy breakfast option. From Real Mom Nutrition
Favorite Overnight Oats
Kelly R: My kids love to help make this overnight recipe, and I love that I have more control over the ingredients than I do with prepackaged oatmeal options. On Sunday afternoon we'll fill individual glass jelly jars with the ingredients, shake them up, and chill them overnight in the fridge. With minimal effort, we have a nice supply of healthy and easy breakfasts for the first few mornings of the week. From 100 Days of Real Food
Blueberry Muffin Granola Greek Yogurt Breakfast Bowl
Vanessa M.: Homemade granola packs in the flavor of fresh-baked blueberry muffins! This tasty breakfast bowl is full of protein-packed Greek yogurt, healthy oats, fresh blueberries, bananas, avocado and sweetened with a drizzle of honey. From Half-Baked Harvest
Farm Fresh Breakfast Quesadillas
Juan L.: These breakfast quesadillas are filled with eggs, ham, cheese, and spinach, but can easily be substituted depending on taste and dietary needs in your family. Pro-tip: Cook many of them on Sundays, cut them into quarters, and freeze them. They can then be reheated in the microwave, wrapped in a moist paper towel, and heated for 30-60 seconds. From Thriving Home
Crustless Mini Quiches
Vanessa M.: Put your mini cupcake pans to good use with this fun recipe for crustless mini quiches. Dice your favorite fresh veggies and top with shredded cheese or get creative and come up with your own toppings for this egg-based dish. Parents and kids will find that mini quiches make a filling and healthy breakfast on the go, and they're one of the easiest recipes for kids to help make! From Michelle Smith, RD
Basic Chia Seed Pudding
Kelly R: This is well-liked by the kids and adults in my family. It takes only a couple of minutes to throw together the night before, and keeps well in the fridge for a few days. You can use the basic recipe as a jumping off point and let everyone add the toppings that appeal to them (berries, granola, nuts, etc). The recipe often turns out a little thin for us, and we just add in some extra chia seeds to thicken it up.
Paleo Protein Banana Muffins with Chocolate Chips
christadiserio: Who doesn't love a delicious muffin for breakfast? The good news is, you don't have to feel guilty feeding your child these paleo protein banana muffins with chocolate chips for breakfast. They're so clean, packed with protein and really tasty. While there are a few different ingredients you might have to buy, just know that they'll last you for a while and you're getting the cleanest ingredients for your kids. From The Defined Dish
2-Ingredient Banana Pancakes
christadiserio: Parents - how often do you get two-ingredient recipes? I know I don't see them very often and I'm ALL about them. These two-ingredient banana pancakes are first and foremost tasty, and they're also packed with protein to keep the kids fuller longer. An added bonus is that these pancakes are also gluten-free, dairy-free and paleo. From Living Well Mom
Protein Packed Healthy Toddler Muffins
christadiserio: If you have trouble getting your child to eat healthy greens, hidden veggie recipes like this protein packed muffin will be a game changer. A kids breakfast with veggies...yes, please! There should be no guilt in having more than one because they're full of protein and greens, plus they are gluten-free, dairy-free and refined sugar-free. These muffins also make a great snack or dessert! From Find Your Mom Tribe
Easy Bagels
Kelly R: I couldn't believe how easy these bagels were to make, and my kids went nuts for them. We made them in the oven, but air frying instructions are also included if you're looking for easy air fryer recipes to try with your family. One of the primary ingredients is a substantial amount of greek yogurt, which gives them a pleasantly tangy taste (almost like sourdough) and a nice dose of protein. From Skinnytaste
Carrot Cake Oatmeal Bake
Vanessa M.: I like to make a 9x13 pan of Carrot Cake Oatmeal Bake on a Sunday night, and reheat it for my kids on busy weekday mornings throughout the week. The hearty combination of baked oats, shredded carrots, maple syrup, and cinnamon is sweet and filling! From Plantstrong
Banana-Oat Smoothie
Kelly R: This is one of my all-time favorite easy breakfast ideas for kids...we have been making it for over 10 years, and we still love it! Yogurt and uncooked rolled oats make it surprisingly filling, and give it a bit of a different texture than a traditional fruit smoothie. Freeze your banana first if you prefer yours ice cold. From Everyday Food
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Upparent collects community-submitted recommendations and reviews, and any ideas that are shared reflect the opinions of individual contributors.