A person exercising with a dumbbell, showcasing a home workout setting.

Best Online Videos and Workout Apps for Home Exercise

Here is a collection of best workout apps, online videos, and digital fitness routines for busy parents looking to exercise at home. Other than your streaming device, no fancy equipment is required!


 

    POPSUGAR Fitness

    Shila said:  From body-sculpting to barre to torching major calories in HIIT workouts, POPSUGAR fitness has invited nearly 4 million subscribers on Youtube to feel the burn with them. Check out their running fitness playlists that can assist in planning your daily workout mood (i.e., 30 minute cardio, kickboxing workouts, yoga, etc.).

    planetfitness.com

    Planet Fitness

    Shila said:  This gym is coming to your judgement free living room! Online fitness classes are open to anyone, including non-members.

    youtube.com

    blogilates

    Alexandra F. said:  I love these videos so much! Pilates is a perfect at-home exercise since it requires absolutely no equipment, and the shorter length of these videos makes them easier to squeeze in at random times during a busy day. Plus, Cassey is everything I could ever want in an exercise instructor - she is clear, motivating, so incredibly positive, and makes me smile even while I am sweating. She rocks!

    fitnessblender.com

    Fitness Blender

    Shila said:  Fitness Blender features hundreds of free and membership-based video instruction in nearly every fitness circuit. Videos are simple, no nonsense, and easy to follow. Plus, enjoy custom workouts and progress tracking.

    Pamela Reif

    Shila said:  Pamela Reif has dozens of quick muscle toning workouts that are designed to target the full body or specific zones. The training is intense yet simple to follow. And for the most part, her videos exclude loud pep talking, leaving just the great music to help you power through the sets.

    Daily Burn

    Shila said:  The Daily Burn offers more than a thousand different workout videos to stream anywhere including HIIT, yoga, dance, boxing and more. Take advantage of group workouts or 1-on-1 training. You can chart your progress online and enjoy 24/7 access to the Daily Burn supportive community.

    blog.mapmyrun.com

    Map My Run

    Kristy Pepping said:  Although this is not an in-home exercise tool, this is a great app for getting some exercise outdoors. Whether you enjoy running, walking or jogging, Map My Run offers a way to track them. You can also "friend" others so that you can share paths and keep track of each other's progress. Plus, you can look up suggested routes around you from others in the community if you need a change of scenery. The app can also sync with your streaming music like from Apple. This is available through Apple or Google.

    jillianmichaels.com

    My Fitness by Jillian Michaels

    Shila said:  Fitness expert and Biggest Loser trainer, Jillian Michaels, provides training through her "My Fitness App" offering customized workouts and even meal plans. You can stream these videos anywhere.

    beachbodyondemand.com

    Beachbody on Demand

    Kristy Pepping said:  Beachbody on Demand is another great workout streaming option. There are several different trainers to choose from and various class lengths depending on your time. Some of the exercises available include yoga, stepping class and weight training. They tell you before each class what equipment you will need, but there are several videos without any needed if you don't have any at home. Beachbody also offers many videos in a series so that you can build up strength gradually and at your own pace.

    MARTIAL FUSION

    Shila said:  These workout routines make use of powerful martial art drills and aim to bring focus to the mind. Even if you do not practice martial arts, take advantage of the stretching and yoga-like zen you achieve after a drill from MARTIAL FUSION.

    NateBowerFitness

    Shila said:  Whether you own a heavy boxing bag at home or not, NateBowerFitness, is your channel for taking some energy out on something. From shadow boxing to combo builder series, hit this channel up for the ultimate 10-20 minute in-home boxer training.

    WERQ Fitness

    Shila said:  Find over 250 choreographed dance fitness routine. Any of these WERQ Fitness videos offer an excellent and empowering fitness break just by getting up and grooving.

    MadFit

    Shila said:  New workouts are posted nearly everyday on MadFit's youtube channel where videos can range anywhere from 2 - 60 minutes. Set to a hot playlist, fitness instruction covers everything from yoga and stretching to high intensity sessions that target the whole body.

    Saskia's Dansschool

    Shila said:  Quick and easy dance fitness videos run around 3-5 minutes in duration and are performed to many your favorite hits songs. These are great midday energy boosters.

    corepoweryogaondemand.com

    Corepower Yoga on Demand

    Kristy Pepping said:  For those who love heated yoga, Corepower is a great option at home. Although you don't have access to their traditional brick and mortar heated studios, you'll still get the same great workouts. There are 30 or 60-minutes sessions with a variety of trainers. If you are looking for weight-training, I highly recommend Yoga Sculpt which uses light hand weights. You won't need a ton of room for the exercises either so this makes this program ideal for small spaces. And if you don't have a yoga mat, a large towel would work fine.

Primary photo:   Samantha Gades on Unsplash

Upparent collects community-submitted recommendations and reviews, and any ideas that are shared reflect the opinions of individual contributors.