Try yoga for kids for a little zen in your household! Yoga stimulates the physical, mental and emotional abilities of a child. It can also manage stress through breathing, awareness, meditation and healthy movement. Yoga classes can introduce children to a healthy lifestyle; it's a fun way to increase confidence and positive self-image in a non-competitive environment. Here are our favorite studios around Columbus that offer yoga classes for kids.
Namaste.
Bexley Yoga
Hannah Scott: The goal of Kids Yoga at Bexley Yoga is to help children with self-awareness, self care, and stress management. This is accomplished through creative music, yoga poses, breathing, relaxation, and exercises that encourage working together. This class is taught by a registered yoga teacher who also happens to be a licensed school counselor, so every element of the class is carefully structured to promote your child's optimal wellness.
Age: 4-7
Cost: $108 / 4-class pass
Center for Wholeness
Center for Wholeness is currently closed as they seek out a new location for their studio
Erika Roh...: Center for Wholeness is a non profit community studio, and yoga classes for kids are among their offerings. Check out their schedule for the list of class times. Preschool Yoga explores movement and self awareness through play and imagination. Kids Yoga starts to introduce true yoga practices (poses, breathing techniques, resting). In Teen Yoga kids will learn stress management, relaxation and leave feel rejuvenated.
Age: 3+
Cost: passes are purchased through the instructors, and class pricing is discounted with a $30 membership
Harbor Yoga
Erika Roh...: Harbor Yoga offers a monthly kids workshop that teaches children the basics of yoga and also incorporates games and activities that they can use at home or school to maintain breathing, relaxation and focus.
Age: 5-12
Cost: $12 per single class
GoYoga - Powell
Kelly R: GoYoga's Powell location offers weekly 50-minute kids yoga classes. Playful sessions for kids age 3-5 teach fun poses and breathing exercises, with games and songs. Classes for kids age 6-12 offer a laid-back environment and instruction in strength and flexibility-building poses and breathing technique. While GoYoga has seven locations throughout Columbus; the kids class is only offered at their Powell location.
Age: 3-12
Cost: $16 - $20 per single class
The Yoga Loft
Erika Roh...: Not a kid but not yet ready for adult classes? The Yoga Loft has your tween covered! Their tween series helps students build a strong foundation in yoga and also offeres discussions on positive body image and stress management techniques. This is only offered as a series, no drop-in.
Age:9-14
Cost: $75 per 5 week series
The Art of Music
Kelly R: The Art of Music offers class sessions for kids as young as age 1. One hour classes use art, instruments, movement, and play to develop confidence, creativity, language, and social skills in children. Toddler and baby yoga is also offered!
Primary photo: Jyotirmoy Gupta on Unsplash
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